Three Ways to Embrace the Magic of Mercury in Retrograde
Embracing the energy instead of fearing it can unlock your next chapter
Hinky stuff seems to happen with Mercury is in retrograde. As the planet appears to spin backwards, communication gets tricky, tech gets glitchy and the whole world feels off kilter.
But what if I told you that Mercury retrograde isn’t something to fear? In fact, it’s actually the perfect time to reset your life, clear the clutter, and make room for more peace, clarity, and ease.
Instead of seeing retrograde as a time to fight, let’s embrace it as a chance to revisit, reflect, and recalibrate our lives. When Mercury is in retrograde, it’s the ideal opportunity to slow down, review where we are, and clear the energy that’s no longer serving us.
If you’re ready to turn this time into a period of growth and restoration, let’s dive into three simple, actionable things you can do to reset your life and clear space: mentally, physically, and energetically.
1. Clear Physical Clutter to Make Room for Mental Clarity
Mercury retrograde is all about revisiting the past, reviewing things, and getting real about what’s no longer serving you. And let’s be honest… nothing clutters your life more than physical clutter. Whether it’s that pile of paperwork in the corner, the kitchen drawers full of random junk, or that closet bursting at the seams, clutter weighs us down in ways we don’t always notice.
Here’s the thing: When your space is full of clutter, your mind follows suit. It can feel like your brain is carrying around extra baggage.
Clearing space physically clears space mentally.
If you've been feeling stuck or foggy, it's probably time for a reset. A clean, organized space helps you get focused, present, and ready for the next phase.
What to do:
Take 20-30 minutes today to declutter one area of your home. This could be your workspace, your closet, or the kitchen. Start small. Even a drawer helps
Sort through old paperwork, books, or clothes that no longer fit or serve you.
Donate, recycle, or toss what you don’t need.
By clearing out the old, you’re creating space for new energy to flow through you. When you walk into a clean, peaceful space, your mind feels lighter and more aligned with your goals.
2. Revisit and Reflect on Your Goals to Realign Your Path
One of the most important aspects of Mercury retrograde is reflection. When life gets busy, it’s easy to lose touch with our true desires and get caught up in the grind. Retrograde gives us the opportunity to pause and ask: Is what I’m focusing on right now truly aligned with my deepest desires?
Take some time to revisit your goals—whether they’re personal, professional, or spiritual.
Mercury retrograde is a perfect time to ask: What’s working for me? What’s not? What needs to shift?
This is not a time to start anything new (it’s a phase of review, not initiation), but rather to see what needs to be refined, let go of, or reworked.
What to do:
Journal about your current goals: Are they still in alignment with who you are? Are they realistic?
Reflect on your personal growth: What habits, relationships, or projects are helping you grow, and which ones are draining your energy?
Set new intentions based on the lessons you’ve learned. Instead of jumping into the hustle, take a moment to realign with your purpose.
Taking this time to reflect will help you realign your energy with what truly matters. It’s a time to make sure your focus is where it needs to be for the next chapter.
3. Slow Down and Reconnect with Yourself Through Stillness
It can be easy to get caught up in the chaos of life, especially when Mercury retrograde feels like it’s pulling everything off course.
Slowing down during this time isn’t just helpful - it’s essential.
When we’re constantly on the go, our nervous systems are in overdrive, and we miss the subtle messages the universe is sending us. Mercury retrograde is the perfect time to reconnect with yourself through stillness and reflection.
What to do:
Practice daily meditation or deep breathing exercises. Even just 5-10 minutes a day can bring you back to center.
Move your body in a gentle, restorative way: yoga, stretching, or a quiet walk outside can help clear energy and reset your nervous system.
Spend time alone in silence to hear your own thoughts without distractions. What does your body, mind, and spirit need right now?
Slowing down will help you reset your energy and give you the clarity to approach the week ahead with intention. This is not about “doing more” but about being more present; letting yourself process and reflect on what you need. When we move at a slower pace, we make room for the universe to guide us in the right direction.
Embrace Mercury Retrograde as a Time to Reset
Mercury retrograde is not something to fear or fight against. Instead, it’s an opportunity to pause, reflect, and recalibrate so you can move forward with more clarity, purpose, and ease. By clearing clutter, revisiting your goals, and slowing down to reconnect with yourself, you’re creating the foundation for growth and peace.
You don’t have to rush or force anything during Mercury retrograde. Instead, embrace the time to refine, reflect, and realign—and trust that, once the retrograde energy clears, you’ll be in a stronger, more grounded position to move forward.
Embracing retrograde as a season to slow down, get intentional, and set ourselves up for a smoother, clears the path for greater things to come.
